Flow State Float Therapy With Travis Richardson Artwork

The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.

My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.

Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations practitioner, I decided the time is now to rewrite the script and bring truth and reliable resources to the forefront.

In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging.

It’s time to reclaim our voices and advocate for our health with confidence.
Midlife should be the best life, and it will be!

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The Menopause Disruptor Podcast

Flow State Float Therapy With Travis Richardson

November 27, 2023 • Mary Lee, Menopause Doula • Season 1 • Episode 8

In this episode, we're joined by Travis Richardson, an entrepreneur passionate about wellness practices. Travis is on the journey of launching a float center in the Comox Valley, on Vancouver Island, British Columbia. Flow State Float House, will soon open in early 2024 and is the first of its kind to hit these parts of the world in a community that is rich in wellness practices and recreational living.

Travis is a strong believer in holistic living and uses practices like mindful meditation and sensory-deprivation floating to maintain mental fortitude and manage anxiety. He's a fascinating guest with a journey that took him from being a frequent bar-hopper to a dedicated wellness enthusiast turned business owner.

Floating has long been hailed for its benefits in stress reduction, insomnia, Post Traumatic Stress, brain injury, menopause symptom management, and so much more. Get ready for an enlightening conversation about the power of floating and challenging oneself to embark on unique wellness experiences.

You can learn all about Travis and his float centre at www.flowstatefloat.com , on Instagram at flowstatefloathouse and Facbook at flowstatefloathouse

Use code AMT20 to receive 20% of Flow State Flow House membership.

Books Mentioned: The Tibetan Book of the Dead, a classic Buddhist text on the journey through living and dying.

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Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.