The Menopause Disruptor Podcast
Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.
My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by healthcare professionals. This has to stop!
Menopause is a natural phase of life that deserves to be embraced, not stigmatized. In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post.
Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging. It’s time to reclaim our voices and advocate for our health with confidence.
Midlife should be the best life, and it will be!
The Menopause Disruptor Podcast
Revitalizing Hormones: A Guide to Menopausal Health with Dr. Prudence Hall
Did you know there is a way that we can restore our hormone balance to youtful levels?
In this episode, host Mary engages in an enlightening conversation with Dr. Prudence Hall, a leading expert in hormone health, on the intricate relationship between hormones, lifestyle, and overall wellness.
From the significant impact of menopause on our gut health, thyroid and adrenal levels to the vital role that testosterone plays in women, Dr. Hall provides invaluable insights and recommendations for achieving hormonal balance for optimal health, as well as how to advocate for one's health with healthcare providers.
Dr. Prudence Hall is the founder and medical director of The Hall Center, a holistic medical center focused on women's health, detoxification, weight loss, and vibrant living. Dr. Hall transitioned from traditional gynecological surgery to specialize in regenerative and integrated medicine, addressing root causes of aging without heavy reliance on pharmaceuticals.
Passionate about empowering her clients, Dr. Hall helps them achieve peak well-being and prevent the decline often associated with aging through established natural and regenerative methods.
Connect with Dr. Prudence Hall in her website and on Instagram
Download her free book Radiant Again and Forever
Resources Mentioned:
- Avrum Bluming & Carol Tavris, Estrogen Matters (not an affiliate link)
- Jeffrey Bland, Founder and President Personalized Lifestyle Medicine Institute
- Medical Medium Anthony William, the chronic illness expert
- Valter Longo, The Longevity Diet (not an affiliate link)
Let us know if you're liking the show!
Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.
Let’s connect:
Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com
Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence.
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
