The Menopause Disruptor Podcast
Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.
My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by healthcare professionals. This has to stop!
Menopause is a natural phase of life that deserves to be embraced, not stigmatized. In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post.
Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging. It’s time to reclaim our voices and advocate for our health with confidence.
Midlife should be the best life, and it will be!
The Menopause Disruptor Podcast
Entrepreneurial Spirit: The Power of Women-Led Menopause Wellness with Carin Luna-Ostaseski
In this inspiring episode, Mary is joined by Carin Luna-Ostaseski, a trailblazing entrepreneur and advocate dedicated to transforming how women experience menopause.
From her journey as the first American woman and Hispanic entrepreneur to create a Scotch whiskey brand to founding Hot or Just Me, a comprehensive platform offering resources and products tailored to menopause and perimenopause, Carin shares her powerful story of resilience, community-building, and innovation.
Discover how her personal experiences with hot flashes, brain fog, and anxiety sparked a mission to break stigma and fill the wellness gap for women navigating this life stage. We explore her approach to creating a curated marketplace, supporting women entrepreneurs, and advocating for menopause-friendly workplaces.
Key topics covered include:
- The importance of community and collaboration among women in business and health
- How to navigate menopause with education, empowerment, and personalized solutions
- The role of women entrepreneurs in redefining menopause support
- Strategies to support women in the workplace and advance workplace inclusivity
- The power of manifestation, resilience, and non-attachment in achieving our goals
Join us as Carin shares her insights on embracing life's transitions, the significance of supporting women-led brands, and her vision for a more inclusive and supportive future for menopause wellness.
Links & Resources:
- Visit Hot or Just Me for menopause resources and products [website link]
- Use promo code MenopauseDisruptor for 10% off select products
- Learn more about Entrepreneurial Spirit Fund and her grants supporting women entrepreneurs
- Recommended reads (not an affiliate links):
- The Alchemist by Paulo Coelho
- Creative Visualization: Use the Power of Your Imagination to Create What You Want
Let us know if you're liking the show!
Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post.
Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.
Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping coroprations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce abesentism and presenteeism.
Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace
Ready to transform your menopause journey? Learn how Mary can work with you 1:1 Book a free consultation call
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
